Dr. Lauryn has Kirby back on the podcast to talk about all things mindfulness and gratitude. They dive into the JAMA study that inspired this discussion, the usefulness of tracking your mood, if technology has made us less happy, why you should introduce silence into your day, Kirby’s recommendations for where to start if you are brand new, and so much more! 

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Journal of American Medical Association study that is referenced can be found here.

Kirby’s three book recommendations related to today’s topic matter are:

Golden: The Power of Silence in a World of Noise, which can be found here.

Authentic Happiness, which can be found here.

The Happiness Hypothesis, which can be found here. 

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Rich Doc Playbook

Let's be honest. We've all been given the same playbook. Go to grad school. Become a great doctor. Open a clinic. Help enough people. Work hard. Build a successful practice. Make plenty of money. Be happy. That was the promise. Yet here you are. Maybe your clinic is thriving. Maybe you're still trying to get it off the ground. Either way, there's a good chance you're chasing the same thing almost every healthcare entrepreneur is chasing: the belief that the next milestone will finally make everything click. The Rich Doc Playbook was created to challenge that assumption. Not because building a successful clinic isn't important, but because we believe there's a bigger conversation our profession isn't having.

Rich Doc Playbook

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