If you didn't get an opportunity to listen to Episode 1, I highly recommend you go listen. There, you will hear today's guest, Cafria Hart, interview me. Cafria is believer, wife, mother, sister, engineer and lover of life. Thinking that there was truly nothing that could break her because she is a "strong black woman", Cafria realized THAT was what was breaking her!

I invite you to join our conversation as Cafria and I discuss:

• Losing a child
• Controlling and Ignoring
• Unrealistic expectations
• Stress
• Becoming a true role model
• "Sipping on the Culture"
• "Should" is a dirty word
• Letting go of perfection
• Intergenerational Trauma
• Knowing what you don't want
• Courageous vs Brave
• Permission to grieve
• Black mental health

Honorable Mentions

Bianca's mum's YouTube Page

A Sister's Siesta

Black Maternal Health

Black Mental Health Awareness

Follow Cafria:

https://www.instagram.com/freeyahheart/?hl=en

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This podcast is hosted by Bianca Kesha Hughes. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, coach, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Ready to learn more? Contact her here!

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If you would love to connect with Bianca, join her in these following spaces:

Insights and Inspirations

Podcast Website

Facebook

Instagram

Interested in inviting Bianca to speak so she can inspire your audience? Click here and fill out a short form.

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Have you been moved by what you heard in this week's episode of "It Didn't Break Me"?  I invite you to leave an honest review of how this episode impacted you. Also, share this podcast with a friend. We all have a friend that needs it!

Song Credit: Encore by King Sis

This is a Crackers In Soup production.