As we continue counting down to the #1 LIV2DAY episode, today we replay one of the ever-popular "Ask. Dr. Paula" mini-episodes....this one entitled, "Calm in the Storm." It's in these mini-podcasts from 2020-21 that Dr. Paula took the opportunity to answer listener questions each week. (A feature we're looking at bringing back to the podcast!)

In her episode, "Calm in the Storm," Dr. Paula takes a moment to respond to a listener's question about how to avoid "getting caught up" in the world and the potential "drain" on our minds and bodies. This episode aired during a time then, and still now, that tensions and unrest are running rampant in the world around us. Her answer? Take a time out. Meditate and center on the one and only Source for true "calm" in any storm.