If you’ve ever found yourself saying you’ll go to the gym every single day or creating any other unrealistic plans that no human being can actually stick to, this episode is for you! We all do this to some degree, but why does perfectionism happen? In this conversation, I’m going to dig deep into how trying to be perfect keeps you stuck and how to help your brain start seeing things differently. The truth is, you don’t need to become an entirely new person to make changes in your life. Here’s what to do instead.

Episode Resources:

• The 5-Minute Shift
• Instagram: @ceceliabmandryk
• Let’s work together! Learn more about my courses here.

Mentioned in this episode:

The 5-Minute Shift Mini Course

Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!

The 5-Minute Shift Mini Course