Shownotes
The ability to cope with stressors is integral to mental health. Managing stressors consists of problem-focused coping, i.e. acting on the problem, and emotion-focused coping i.e. regulating one’s emotional response to the problem. Music can relax and support emotional regulation for individuals facing stressors such as preoperative anxiety and terminal illness.
This episode explores the role of music in coping with stress.
