In this beginner-friendly meditation, Nicole will guide you through a gentle visualization practice to connect with your Higher Self and cultivate greater self-love. If you’re new to meditation, this is the perfect place to start—simple, grounding, and deeply nourishing.

This practice will help you:

✨ Quiet your mind and relax your body

✨ Visualize and connect with the loving energy of your Higher Self

✨ Release self-doubt and embrace self-acceptance

✨ Tap into a sense of peace, love, and authenticity

Whether you’re starting your meditation journey or looking to deepen your connection with yourself, this visualization offers a powerful yet accessible way to reconnect with your soul’s wisdom. Take a deep breath, find a comfortable space, and allow this practice to guide you back to your heart.

Reflective Prompts:

After this visualization, reflect on the following journaling prompts:

1. What did my Higher Self look or feel like? What message did they share with me?
2. How did it feel to hold the Sacred Flame?
3. How can I remind myself of this light during moments of doubt or struggle?

Integration Practice:

Each morning, before you rise from bed with eyes closed, take a deep breath, and visualize the Sacred Flame glowing within your chest—a steady light, always there to guide and comfort you.