This is more than a meditation — it’s a sacred homecoming.

In this beginner-friendly practice, I’ll gently guide you through a visualization to connect with your Higher Self using the symbol of the Sacred Flame — a steady, loving light within you that never burns out.

This guided journey will support you to:

✨ Quiet your mind and soften into your body

🔥 Visualize the Sacred Flame as a source of inner truth and self-love

💗 Meet your Higher Self and receive guidance or wisdom

🌬️ Release self-doubt and reconnect with your inherent worth

🌸 Anchor into a sense of peace, presence, and personal power

Whether you’re new to meditation or simply craving a moment of soulful reconnection, this practice is designed to ground you in love, stillness, and the remembrance of who you truly are.

🎧 Find a quiet space, press play, and let the Sacred Flame guide you back to your heart. After listening, reflect on:

• What did my Higher Self look or feel like?
• What message did they offer me?
• How did it feel to hold the Sacred Flame?
• How can I return to this light when I feel lost or doubtful?

Ready to go deeper with your Sacred Flame?

Your healing deserves more than a fleeting moment — it deserves integration.

🌀 The Somatic Soulwork Journal is a guided companion to help you anchor your transformation through body-based reflection, nervous system support, and intuitive self-discovery.

It’s not about fixing — it’s about remembering.

💗 Available now on Amazon — grab your copy and begin the sacred practice of healing through the body.