You've been told to be more confident, to speak louder, show up stronger, and finally “get it together.” But what if confidence isn’t the real problem?

In this episode, we reveal the real reason you're feeling stuck, second-guessing yourself, and constantly seeking permission. Spoiler alert: It's not confidence — it's self-trust.

We’ll break down the neuroscience of self-trust, how to rebuild it through micro-decisions, body awareness, and nervous system safety, and why this shift changes everything — from decision-making to self-worth.

💡 Want to take this deeper? Join the 5-Day Core Return Reset — the link is below:

www.TheCoreReturn.com

CHAPTERS:

00:00 - Intro

01:04 - Building Confidence

02:38 - Overcoming Indecision

04:22 - Interoceptive Awareness and Self-Trust

06:40 - Self-Trust vs. Self-Esteem

10:08 - Creating a Self-Loyalty Statement

11:11 - 5-Day Core Return Reset Enrollment

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