Shownotes
In this episode, Joy explores the complexities of existential crises, burnout, and the importance of self-reflection. She discusses the challenges of feeling overwhelmed in today's world, the difference between self-diagnosis and honest reflection, and the significance of autonomy and control in one's work life. Joy emphasizes the need for structure and accountability to find freedom in decision-making and the power of choice in shaping one's path.
Episode Highlights
- 00:27 - Introduction
- 02:59 - Understanding Burnout and Its Causes
- 05:55 - Self-Diagnosis vs. Honest Reflection
- 09:02 - The Role of Autonomy and Control
- 12:07 - Finding Freedom in Structure
- 14:59 - The Power of Choice
Relevant Links
Part of the ImpactAlpha Podcast Network
https://impactalpha.com/podcasts
