Did you know that 40-50% of Americans experience weight gain during the winter? If you don’t shift your habits, that weight gain is likely to stick around into the spring.
But before you can change your habits, you first need to address what's going on in your mind.
In this episode of the Eating Habits for Life podcast, I’m sharing a powerful mindset shift to help you get unstuck after winter weight gain.
This shift will provide the motivational fuel you need to make habit changes easier, so you can shed that winter weight with more ease.
And don't miss later this week when I’ll dive into simple, actionable steps to help you overcome winter weight gain...without the overwhelm.
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💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
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✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
