Through all the challenges we've faced together this year...

...you're still here to live another day.

2021 is coming, and if 2020 was any indicator, taking care of our mental health is a priority.

In this episode, Fred and Donovan share 21 tips to help you get prepared to rock it mentally in 2021.

If you've felt the pressure that 2020 has applied and you want to control all of your controllables in 2021, then make sure you check out this episode now.

Nobody is coming to save us, so we must all stick together and become the strongest version of ourselves.