EPISODE 45

Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God's timing. Over the last year I've hosted several events, learned to give all the control to God, and focused on making deep rooted friendships! This week's episode is a short and sweet reflection over the past year.

This week, I challenge you to poor into yourself. Make time for you and what makes you happy. You cannot pour from an empty cup!

This episode is for you if:

• You're curious on my reflection over the past year of the Mind to Muscle podcast
• You'd like more Unhinged Together episodes - IYKYK
• You have a tendency to pour into others but not yourself

You are strong. You are powerful. You are worthy.

Other episodes mentioned:

• Episode 19: [Jen + Jonny: Unhinged Together] You Are In Charge of Who Sits at Your Table

Connect with Jen:

On Facebook - https://www.facebook.com/jens.get.fit.group/

On Instagram - https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group - http://jensgetfitgroup.com

SHOW NOTES: https://jensgetfitgroup.com/episode45