It can be really disheartening when the things you do to help yourself when emotions get high suddenly seem to stop working.  It can be tempting to believe in these moments that something is wrong, that there is specifically something wrong with YOU.  But that's not the truth.  The truth is that nervous system regulation is not a set it and forget it game.  We are humans and not robots, we need to really look at how to approach ourselves by looking at where we are at right now.  Familiar routines sometimes are the worst ways to regulate yourself, and that's why I recorded this episode for you today.  Nervous System regulation is all about hacking your brain.  Sometimes the most regulating things we can do are HARD.  And above all, we need to remember that we are always layering our tools for maximum results.  So if you are struggling with enjoying the things that have always regulated you in the past, or if nervous system regulation has not been something you've really ever thought about, this is your episode.

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