Episode 54 of the Fit Mother Project Podcast is all about vibrant living and enjoying a longer, healthier life.
In this episode, you’ll meet Ellen Kocher and Dominique Ben Dhaou, two badass ladies who are kicking butt in their 50s and helping other women and organizations do the same.
They’re the founders of Wake-Up, Shake-Up, Thrive!, which offers workshops and coaching designed to provide a unique wake-up call to people over 50.
It is focused on five dimensions of well-being: physical, emotional, spiritual, intellectual, and financial, to turn disruptive demographics into productive possibilities.
They’re also the authors of Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond — Swiss Secrets to Not Growing Old.
Ellen and Dominique both have very successful backgrounds in the corporate world, working in and with major organizations, initiating wellness programs, and helping HR and executives drive real change.
But, it’s not just about a change in the workplace!
Once you hit 50, you actually have distinct advantages in those five dimensions of well-being, and it’s a great time to fine-tune things and start thriving.
These two ladies know what it takes to produce results, and they've come up with some really powerful, simple, and fun frameworks on how we can approach vibrant living in our 50s and beyond.
It’s an inspiring conversation that you have to hear!
In this episode, you’ll learn:
- All about the five dimensions of well-being.
- How to thrive in each of those five dimensions.
- Approaching life beyond 50 — at work and home.
- How to control your vitality and aging through nutrition, activity, and sleep.
- Why 50 isn’t when you start going downhill; it’s simply a new start!
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on vibrant living, take some notes, and check out FM30X!
More From Wake-Up, Shake-Up, Thrive!
- Wake-Up, Shake-Up, Thrive!
- Wake-Up, Shake-Up, Thrive!: How to Lift Up Your Life in Your 50’s and Beyond — Swiss Secrets to Not Growing Old on Amazon
- Wake-Up, Shake-Up, Thrive! on Instagram
- Wake-Up, Shake-Up, Thrive! on Facebook
- Wake-Up, Shake-Up, Thrive! on LinkedIn
- Ellen on LinkedIn
- Dominique on LinkedIn
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
If you loved what you heard on the Fit Mother Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitmotherproject) along with two of your friends!
You can also listen to the show on:
And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
