Clarity rarely feels comfortable. In this episode of The Soul Mirror, host Shreya sits down with shadow work life coach and podcast host Sayen Gates to explore what it truly means to make hard decisions when certainty is absent but inner knowing is strong. This conversation gently unpacks why discomfort often signals honesty rather than failure.

This episode is for anyone standing at a crossroads, feeling the weight of loss, fear, or avoidance. Together, Shreya and Sayen discuss grief, attachment, body signals, and why aligned choices may feel heavy at first but ultimately lead to peace, self-trust, and emotional clarity.

About the Guest:
Sayen Gates is a shadow work life coach, community-based doula, and host of the Shadow Corner podcast, focused on self-awareness, shadow integration, and transformational healing.

Key Takeaways:

• Hard decisions often involve grief, identity shifts, and loss of familiarity

• Body language and emotional patterns reveal avoidance before words do

• Aligned decisions feel heavy initially but lighter over time

• Avoidance can show up as irritability, withdrawal, or physical tension

• Growth requires honoring grief without staying stuck in it

How to Connect With the Guest
Podcast: Shadow Corner (all major platforms)
YouTube: Shadow Corner Life Coaching
Website: https://www.shadowcornerlifecoaching.com/
Books: Breaking the Silence Volume 3 and a grief-focused anthology available on Amazon

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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