Bethany McLoughlin narrates her blog written for NIHR Dementia Researcher.

Bethany is trying to get through the first year of her PhD and its tough to get organised - well it was... until she discovered the Pomodoro Technique. In this blog Bethany discusses the time management system that encourages people to work with the time they have—rather than against it. Using this method, you break your workday into 25-minute chunks separated by five-minute breaks. ... After about four pomodoros, you take a longer break of about 15 to 20 minutes.

Find the original text, and narration here on our website.