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Episode Summary:
In this episode of Sport Is Life, Ian Hawkins dives into the critical role of sleep in overall well-being and performance. Drawing from his experience auditing the Canterbury Bankstown Bulldogs' well-being team, Ian shares why sleep is the foundation for success. He discusses the impact of sleep deprivation, how it affected his own corporate career, and why prioritizing rest leads to better energy, productivity, and relationships. Ian also provides actionable tips to help you commit to better sleep habits and overcome subconscious fears that may be holding you back.
About the Host:
Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation
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Theme Music Artist:
One Day Kings https://www.instagram.com/onedaykings/
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