Artwork for podcast Real Life Weight Loss
The Best Diet and Workout For Weight Loss
Episode 2354th April 2023 • Real Life Weight Loss • Corey Little
00:00:00 00:25:39

Share Episode


Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? Or is it the 21-Day Fat Flush program that melts fat off your body? 

Or is it some combination of these? Maybe keto plus intermittent fasting? Or a vegan gluten-free diet? Or detoxing with a juice cleanse and then transitioning into intuitive eating? Corey, just tell me - what is the best workout to burn belly fat?

These may be the questions you have. But I have a question for you. Have you ever thought or said one of the following . . . 

  • I just wish someone would tell me what to do.
  • If you’ll just tell me what to do, I’ll do it.
  • If I just knew what to do, then I would do it.
  • I just need to know what I should and shouldn’t eat.

If so, then this episode is for you. It’s all about what’s exponentially more important than any special diet or workout. I’ll tell you what’s behind our desire to want the “best diet and workout for losing weight”. In other words - why? I’ll explain why we want that solution and how it is majorly sabotaging us. 

You’ll finally see what’s going on behind the scenes so that you can see the truth and begin to better understand your patterns and how your brain works. I hope you’ll hang around. Because if you don’t listen to this episode and just go looking for a super detailed fat-burning diet and workout plan, then there’s a good chance you’re going to find someone who DOESN’T care about you … who will happily tell you what you want to hear … to sell you what they want to sell you. 

Or, you can buck the system a little bit, hang out with me for the next 20ish minutes and see if what I explain doesn’t make sense and describe what you’ve been experiencing. 

Turn up the volume and let’s do this!

FREE LIVE CLASS APRIL 13th 8pm EST:  Register at


Rise Nutritional Supplements Website:

Rise Smart Energy on Amazon:

Rise Elite Nutrients on Amazon:

Rise Essential Nutrients on Amazon: