The Secret to Emotional Healing - Unlocking Your Emotional Freedom

In this episode:

• We explore the concept of trapped emotions
• Dr. Nelson shares his insights on how The Emotion Code works
• The benefits of using The Emotion Code for emotional healing
• The steps involved in releasing trapped emotions.
• Practical tips for incorporating it into everyday life.

Episode Time Stamps:

00:00 - Join the Mind Mashed Tribe
00:07 - What's in today's episode?
00:45 - Mind Mashed Podcast Episode Music
01:29 - Nitty-gritty of what trapped emotions actually are.
03:50 - Dr. Bradley Nelson's The Emotion Code
04:34 - Benefits of using The Emotion Code
05:54 - How to implement the Emotion code?
07:30 - Exclusive for Mind Mashed Tribe
07:55 - Self-care
09:21 - Episode Summary
10:12 - Important Stuff
10:56 - Episode Outro

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