In this episode, Gymnazo Coaches CJ Kobliska, Jonathan “Goose” Parreira, and Sean Melton share their stories on how finding a sense of community within Gymnazo helped them through tough times. 

In this episode they cover creating energy in your space; examples of how Gymnazo’s community helped them flip their mindset; our hierarchy of needs; the importance of setting up your environment correctly; and more.

Here's a quick preview of this episode:

2:30 Sean, Goose and CJ describe their roles

5:04 Sean tells his story of how he found Gymnazo and CJ and Goose

9:35 Gymnazo is a Home

11:10 Goose shares his experience meeting Sean for the first time and finding Gymnazo

13:44 Aura, dojo and feeling safe in Gymnazo

16:23 Goose’s cool experience as a coach feeling off and then something clicked and changed the energy

17:32 Sean’s view of the staff and community being a “mirror” and how they help him feel like he is not by himself

22:38 Putting yourself in someone else’s shoes to help create a sense of security and safety

26:10 Describing the community at Gymnazo

38:00 Getting through the darkside

52:35 The guys share their thoughts on what’s important for their personal foundations

58:45 Hierarchy of needs and how our community meets all of them

1:00:46 Sean’s visual of himself at the dunes

1:05:35 Set up your environment correctly