In this episode of Beyond The Pills Josh Rimany wants to remind you that your health is truly in your hands. Let's start with the basics: clean eating. I'm talking about a diet rich in organic fruits and veggies, and low in sugar. Lifestyle matters too - managing stress and staying active are key. And let's not forget about supplements - a good multivitamin, Omega-3s, probiotics, magnesium, and vitamin D can make a world of difference. Regular lab tests are also crucial - keep an eye on your Vitamin D, C-reactive protein, thyroid panel, iron, and omega-3 levels. And for an extra health boost, consider a GI MAP test to understand your gut health better.

Chapters:

• 00:00:00 Welcome to Beyond The Pills with Josh Rimany
• 00:01:18 Inner Choices, Outer Impact: The Power of Lifestyle
• 00:05:28 Clean Living: Managing Toxins for Better Health
• 00:09:45 Microbiome & Omega-3: Unlocking Health Secrets
• 00:16:42 Superior Absorption & Quality: The Ultimate Health Guide

Links And Resources:

• Dilworth Wellness Center
• Josh Rimany on Twitter
• Josh Rimany on LinkedIn
• Josh Rimany on Facebook

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