Stop us if this sounds familiar...

You've been going around and around in circles for years trying to lose weight.

Trying this, trying that. A bit of success here, a weight rebound there...constantly back to square one only you're a little older and your wallet a little lighter.

In this episode we talk to Nikki, a busy mum who made the decision to get out of her own way and commit.

She has come a long way over the past year and has learned so much about herself, and about what it actually takes to get out of your own way and change years of self-destructive habits...

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.