This week's conversation is all about Change. Why? Because that's what you're designed by Mother Nature to do.

- Umar got accused of taking Performance Enhancing Drugs....when he was 13!!

- Cultivating a strong mindset and cultivating a strong body are not that different endeavours

- Don't be too proud to seek help

- Get out of your own way

- "Pain is the fuel of revolution"

- "Is that all you've got?"

- Gift yourself time to sit and think

- Striving for articulacy is an opportunity to own yourself

- Bigging up the brain! Neuroplasticity and the implications of this phenomenon on the quality of your life.

Thank you for tuning in!

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