Your body speaks to you every day through sensations, aches, and even subtle signals. But are you listening? In this guided meditation, we’ll take a deep dive into reconnecting with your body’s unique rhythm and clearing the blocks that hold pain and discomfort in place.

🌟 What You’ll Experience:

• Build a deeper connection with your body to understand its messages.
• Release trapped emotions and energy that manifest as physical pain.
• Ground yourself with the earth’s nurturing energy for stability and calm.
• Invite radiant golden light to cleanse and rejuvenate your body.

This meditation is perfect for anyone seeking to ease physical aches, release emotional burdens, and align with their body’s natural wisdom. 

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Hello, my dear ones, and welcome to today's meditation on reducing

physical aches and pains in our bodies.

Our bodies are actually communicating with us all the time.

So this meditation is about improving the communication with our body just

so that we understand its messages.

Our bodies will often give us a lot of signals before they

fall sick or get diseased.

So if we can understand those signals and messages, a lot of the physical

pain will automatically be reduced.

So today, you'll work on building that relationship with your body, on

building the communication so that you get to understand it better.

While this meditation does not replace any medical advice,

It is a good practice to simply relax and be in a space to be able to understand

your own body rhythm because that is unique to you and essential for a

happy physical experience on earth.

So let's settle down and begin this meditation today.

Take a nice deep breath and really let it go everywhere in your body.

You might want to make it loud, you might want to loudly exhale,

whatever you feel like doing is okay, there's absolutely no wrong way.

So as you breathe and as you relax into your space,

Let your breath, let your prana let your life force go everywhere in your body.

Imagine your breath going to your cells and and spreading everywhere

in your hands, in your legs, in your upper body and lower body as well.

And as you sit or stand your choice.

Imagine that your feet are starting to grow roots.

Just like a tree has roots, your feet are starting to grow their own roots as well.

And notice as your roots go deeper and deeper into the ground,

reaching the center of Mother Earth.

So as you keep breathing, and as you keep grounding,

you're feeling a lot more calmer, a lot more relaxed, and these

roots will help take any of the stress, anxiety, and worries away

as they arise in this meditation.

So you can just sit and relax.

And the roots can do the rest.

Notice how up above you, there's a beautiful gold sun that's

starting to shine as well.

This is your gold sun.

Just like the earth has a sun, this is your gold sun.

It's the perfect temperature that you like.

And it's giving you beautiful, high vibration, gold light,

your purest high vibration.

So with the roots, you continue to relax, you continue to release, and with the

gold sun, you are inviting beautiful, high vibration, gold energy into your space.

So you are feeling a lot more relaxed

and settled.

So as you sit in this space, come take a walk with me.

Imagine yourself walking through a corridor.

It's

a long corridor.

Just notice how the corridor looks and feels to you as you walk through it.

Now at the end of this corridor is a room.

There's a door outside,

so you can just go ahead

and open this room,

knock on the door if you feel like it,

and then just walk in, inside the room.

This room is the space of your body.

And just notice how the room looks and feels to you.

Notice the size.

Notice if there are any sounds.

Notice if it's dark or lit up.

Just notice.

And you might feel that you are imagining or that you're making all of this up.

And that's perfectly okay as well.

Your intent does all the work here, so there is no way you could do this wrong.

Just be in the room and feel the space.

You might notice that there are some strange sounds coming

from one end of the room.

And maybe they appear like black, flowing, smoky waves, a little black,

a little grey, a little white even.

These voices, this noise, seems really scary.

So as you stand there, and perhaps you feeling scared as well, Just say hello

to the sun above you, this sun that was shining pure gold light and let

that sun shine the light on this room as well and on these noises, on this

black smoky flowing energy as well.

And as

the sun starts shining its pure gold light These lights,

as the sun starts shining its pure gold light, the dark

wavy forms start disappearing.

These are your fears, the fears that made you crawl deep inside you.

And as the sun shines on this room, It's letting some of the fear go away.

But notice how there's still smoke in this room.

And as you notice that, notice how there is a rose that

appears in the room as well.

This rose is a sticky rose.

It's a giant sticky rose with magical powers.

So it just goes around in this room and cleans up all the smoky bit.

It cleans up

all the heaviness, all the fear, and all these weird noises.

When the rose is full, with all that it's cleaned up, it simply

goes out of the room And then blows up, disappearing into thin air.

So the room now appears a lot more clean.

So just look around

and see yourself sitting in this room.

This is your body.

And perhaps it looks like you.

Perhaps.

It looks a lot tinier or a lot more scared still.

That's okay.

It may be ready for you or it might still be feeling scared.

That's okay.

We will work through it.

For now, just go ahead.

And sit right next to it.

Just offering comfort.

Maybe it will come closer to you.

Maybe it will stay away.

It's all good.

It's fine.

And as you sit there, notice the room.

Maybe you notice that all the blinds are down.

And it feels really dark and scared, still.

So you can go ahead and put the blinds up.

You can open the windows for some fresh air and circulation.

You could even open up the room's ceiling and invite more

of the sparkly gold energy in.

And don't worry, this is an energetic opening.

It doesn't spoil the room as such.

So just allow more of that gold sparkly light to come into the room.

And notice, as it comes in, it brings a lot more freshness.

But just look around and see how the room is changing.

Maybe it's starting to feel a little bit more settling.

But now look as your body is still pointing to something.

Look in the other corner.

And notice how there is a giant tub.

This tub contains a lot of water, a lot of your emotions.

They're all bottled up.

They cannot go anywhere.

And your body feels really sick with all of these trapped emotions

that are just sitting there.

So now you can ask the gold light to start shining on this

water as well and go ahead.

You can unplug

the tub and all the water can start draining out as the water drains

out It goes straight into the earth

Deep into the centre of the earth, so it's all getting released.

That murky water, it's all going away.

And the sun, that gold light, it's shining on the tub and cleaning all the edges

of the tub, cleaning all the remaining places and making it really nice.

and sparkly as well.

And you can leave the drain of the tub open so that whenever you have more

emotions come up, they can simply drain out to the center of the earth and

they don't need to sit in your body.

So now just walk around the room and just look around the whole space.

Perhaps your body is starting to walk next to you.

Maybe it's still not as welcoming.

It's still feeling scared.

But it's there.

It's starting to feel a lot more comfortable.

So just walk around the room and notice the objects in the room Anything that

you don't like, you can simply shove it down, send it right to the center

of the earth, so that it's, send it right to the center of the earth, so

that it all starts going away from you.

When it goes to the earth, all that energy, it's that was not

serving you gets purified, it gets converted to positive energy, and

then goes back to where it belongs.

So just walk around and look at your space

and clean up any objects that you don't like.

Maybe you even see some people who are sitting in this space.

These people could be your family members, these people could be others who have

a lot of influence on you, and some of them are people that you don't even know,

but this is your body space.

So if you feel ready, you can just escort all of them out of

the room, and you can tell them.

that hey, this is not your body.

It will serve you to be in your own body.

My body cannot carry you anymore.

So you can watch as some of them start walking out and then there will

still be others who want to be there.

So just show them that A separate path that takes them to the heart of Gaia.

This is their home.

When they meet Gaia, when they connect with the earth, then they

will have their own healing as well.

Gaia is an expert healer and Gaia knows how to give them their space.

so you can show them this path that leads them to Gaia and show them that

when they go there they will also have their own sun, they will have their own

answers, they will have their own light.

Tell them how easy and how beneficial it will be for them to have their own space.

because that will give them the relief that they seek.

So just watch as more and more people walk out of your body and suddenly the

room starts feeling a lot more airy.

If you still feel that some people are there in your space,

you have shown them the way.

And it's okay for now.

Perhaps when you do this meditation next time, then more of them will get

their answers and they can walk away.

You can give them their own separate space in your body.

Just give them a little boundary and tell them that this is where

they can be till they are ready.

to get out and leave your space.

So now as you've marked their boundary, now look further in the

room and see what else do you find.

Look at the floor, look at the walls, even look at the ceiling

and maybe the paint appears to be chipped off, maybe the walls.

You seem to be almost breaking down.

Maybe the floor appears very dirty.

That's okay.

Just go ahead and start painting, start refurbishing your room

as you would like it to be.

Just breathe.

Just imagine you're doing a fantastic job.

You can also start decorating your room if you feel like it.

You can bring in some flowers here, some incense sticks or some

candles and you can really start treating your body as a temple.

Really give the whole space a nice upgrade,

a nice renovation.

Make the whole room just as you would like it to be.

And notice how your body is starting to feel a lot more comfortable now.

Maybe it will talk or maybe your body will just move around you.

Or make a gesture, letting you know how much it appreciates that

you've come to connect with it.

That you've come and cleared up the space for your body.

So just watch and just listen.

Maybe it feels a lot more open now.

It's coming closer and sitting next to you, signifying that it

has a lot more trust in you now.

Great work.

Good job to you and good job to your body as well for allowing this transformation.

And you can also thank your body.

Because it has been looking after you for so long and you didn't realize how

much and what it was going through.

The scariness in the whole space, the darkness, the emotions, the people,

all of that that it was dealing with.

You can thank your body for looking after you.

Through all of that

and now you can ask your body that hey, I'm feeling something

in my tummy or wherever you do

or any other question that you have for your body.

Just ask your question

and ask her to give you a message.

to explain why that is happening.

Just take a moment, just listen, just be ready.

And whatever thoughts come to you, they are your answers.

And notice how your body is giving you a crystal.

And notice the shape of the crystal.

Notice that color.

Notice how much it's shining and you can hold it and feel it in your hands as well.

How does it feel?

Warm?

Cold?

Heavy?

What color is it?

Now notice how your body is showing you a particular space in the body where

it wants you to keep that crystal.

So just go ahead and place that crystal there.

You are already getting a lot of insights just by putting it in.

And as the days go by, you will notice that more and more.

So just take a few minutes.

Sit with the crystal and sit with your body to get more insights.

And

once you've finished, you can say your buh bye to the body.

You can tell her that you will be in touch.

This is not the last time you're connecting with her.

And every time you want to find your body, you want to say hello to it, you can be

again here in this room So now you can start walking out of the room and notice

how the corridor has changed as well.

This corridor was your connection with the body.

And now, because you have such a healthy connection, this

corridor has changed as well.

If you feel like it, if you want to expand this communication even further,

just ask the gold sun to shine above.

And let the magic rose appear again and it can clean up anything that

just might be hidden in this corridor.

Make the whole space sparkly and welcoming for you.

So that you have a beautiful connection with your body, a connection that lasts

and any next time when you want to connect, all you need to do is remember

this place and remember the crystal that your body gave you, tap that place

and you will be right with your body.

So now you can walk back from the corridor, just come

back into your own space,

take a nice deep breath.

Notice how your roots are still connecting you with the earth.

Notice how the sun is shining.

Notice how your body is feeling right now.

Maybe you feel a little bit of tingling.

Or some sensations in parts of your body.

Anything and everything that you feel is okay.

That's just how your body wants to respond.

And now you are not far away from your body anymore.

Anytime you want to say hello, there it is.

So thank you, my dear one, for doing this wonderful meditation with me.

If you've enjoyed this meditation, please consider leaving me a feedback

and sharing with other people who you think will enjoy this meditation.

You can also follow me.

I'm Kanika from the Art of Life Center.

As always, it's been a pleasure and deep honor to do this meditation with you.

I send you lots of love and light.

Till next time!