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The Joy of Movement with Kelly McGonigal: PYP 364
Episode 364 • 3rd February 2020 • The Plant Yourself Podcast • Dr Howie Jacobson
00:00:00 01:11:57

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Kelly McGonigal's latest book, The Joy of Movement, is both a work of science and a love letter to the human body/spirit.I admit, when I ordered it, I thought I knew what I was going to read: a well-researched, engaging tale of how exercise improves our mood and our brain functioning. I was delighted to be surprised by a treasure trove of ideas and philosophies that go far beyond the biochemistry of mood and movement.

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