Artwork for podcast The Ultimate Journey of Self-Care
Burnout Has 1000 Faces - Is One Yours? with Zach White
Episode 24719th September 2023 • The Ultimate Journey of Self-Care • Alison Katschkowsky
00:00:00 00:37:07

Share Episode

Shownotes

Burnout literally has 1000 Faces.

You may think it’s caused by doing certain things and you are partially right.

But it’s truly MORE the result of the things you aren’t doing, on a regular basis and it ALL shows up in numerous ways. One of the BIGGEST ways it shows up is in how you utilize your energy.

Zach White worked in corporate before living his own burnout story and left and created his own company after his identity shifted.

In this episode we talk about his process of how he did it, what changes he made, and what he believes to be the biggest needle movers that helped him form a better relationship with himself.

Zach’s links:

His podcast:  The Happy Engineer Podcast

Text 55444 for a free session


ALISON'S LINKS:

Check out the ULTIMATE PODCASTS

Get your copy of Alison's Retreat Checklist

EMAIL ME

VISIT MY Website

FIND ME on Facebook

FOLLOW ME on Twitter

FOLLOW ME on Instagram

EXPLORE OUR RETREATS HERE!

JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

ANDROID USERS leave a REVIEW on PODCHASER

APPLE USERS leave a REVIEW on APPLE PODCASTS

Chapters

Video

More from YouTube