Stef Reid is aiming for a third Paralympics for GB in the Long Jump.

She tells us about the issues facing amputees in the extremes of weather - the cold British winter and hot humid conditions of Tokyo.

She also reveals on the podcast that she's been accepted for a prestigious further education course. Stef talks about resilience and how that's tested with the niggles and injuries of daily life

Stef is planning life after sport. And we chat about the things she's done about that in the past, including auditioning to be a weather forecaster.