Are you tired of tying your worth to your productivity? In this episode of the Core Happiness Podcast, we explore why productivity doesn't equal your purpose and how to reconnect with your core self for intentional growth and true fulfillment. Feel inspired as Kacee Banks shares practical tips to shift from overwhelm to peace, regulate your nervous system, and embrace realistic goals aligned with your values. Discover actionable strategies for mindful living, progress over perfection, and creating a life that feels authentically yours.

Stop chasing endless to-do lists and start asking what truly aligns with your soul. Learn how to identify habits that no longer serve you, embrace rest without guilt, and redefine success on your terms. It’s time to pause, reflect, and realign with purpose. Your value isn’t in what you do—it’s in who you are.

If you’re ready to reclaim your power and find calm within, this episode is for you! Don’t forget to like, comment, and subscribe for more empowering content. Share your thoughts below on the one habit you’ll replace to reconnect with your purpose. Let’s embrace #selfimprovement, #mindfulresolutions, and #overwhelmed #findpeace together! 🌟

#overcomingoverwhelm #selfimprovement #soulcare #soulcarepractices #timemanagement

CHAPTERS:

00:00 - Intro

00:39 - Productivity vs Worth: Understanding Value

08:02 - Overwhelm: The Impact of Unprocessed Emotions

12:08 - Finding Safety in Overwhelm: Tips and Techniques

13:05 - Reclaiming Power: Creating Inner Calm

13:59 - Discovering Peace: Your Path to Tranquility

ADDITIONAL RESOURCES (FREE):

- Core Happiness Website: www.corehappiness.com

- Core Happiness Meditations & Affirmations on Youtube: https://www.youtube.com/@UCq8USp4HgCQ_lMoiogO7tUw

FOLLOW US:

- Instagram: @CoreHappiness and @coachkacee

- Youtube: @CoreHappinessPodcast and @CoreHappiness ​

Camo Recording 2025-06-03 15-05-38: Okay.

2

00:00:00,779 --> 00:00:05,940

You've been praised your whole life

for being the responsible one, the

3

00:00:05,969 --> 00:00:09,300

achiever, the go-getter, the strong one.

4

00:00:09,300 --> 00:00:10,980

The one who never drops the ball.

5

00:00:11,070 --> 00:00:12,029

And yes.

6

00:00:12,705 --> 00:00:17,539

That may have gotten you success but it

also taught you a very dangerous lie.

7

00:00:17,629 --> 00:00:21,679

And that lie is that your value

only exists in what you do.

8

00:00:21,769 --> 00:00:22,519

That is not true.

9

00:00:23,463 --> 00:00:25,263

CH Podcast Intro Video 4k: Welcome

to the Core Happiness Podcast.

10

00:00:25,353 --> 00:00:29,193

I'm your host, Casey Banks, a mindset

and positive psychology coach.

11

00:00:29,313 --> 00:00:32,793

On this podcast, we discuss all

things related to creating happiness

12

00:00:32,793 --> 00:00:34,623

from within, so let's do it.

13

00:00:36,930 --> 00:00:37,590

Camo Recording 2025-06-03 15-05-38:

welcome back to the

14

00:00:37,590 --> 00:00:38,730

Core Happiness Podcast.

15

00:00:40,110 --> 00:00:41,490

Tell me if this sounds familiar to you.

16

00:00:42,255 --> 00:00:45,315

You check the boxes, you crush the list.

17

00:00:45,375 --> 00:00:47,325

You are constantly getting things done.

18

00:00:47,325 --> 00:00:52,185

You are on top of stuff, but

still you feel unfulfilled.

19

00:00:54,165 --> 00:00:55,095

Does that sound familiar?

20

00:00:56,115 --> 00:00:56,595

And why?

21

00:00:56,595 --> 00:00:58,455

Why do we feel unfulfilled?

22

00:00:59,115 --> 00:01:04,004

Because somewhere along the way you are

taught that productivity equals worth.

23

00:01:05,895 --> 00:01:06,765

But here's the truth.

24

00:01:07,485 --> 00:01:11,205

Being productive is not the

same as being purposeful.

25

00:01:11,565 --> 00:01:15,435

And today I wanna talk about the real

difference between the two and why

26

00:01:15,435 --> 00:01:17,325

it matters now more than ever, right?

27

00:01:17,835 --> 00:01:21,885

You weren't born believing that

your value came from output.

28

00:01:23,775 --> 00:01:24,015

You.

29

00:01:24,075 --> 00:01:29,205

We weren't born that way, but

somewhere along the way, usually in

30

00:01:29,205 --> 00:01:34,365

our childhood, some, whether it was

a teacher or parent or neighbor,

31

00:01:34,365 --> 00:01:39,705

babysitter, someone praised your

performance, they ignored your presence.

32

00:01:40,446 --> 00:01:46,026

And they gave you value and

recognition and accolades and thought

33

00:01:46,026 --> 00:01:49,086

your accomplishments were based

on something that you do, right?

34

00:01:49,469 --> 00:01:52,558

and so we started proving.

35

00:01:53,608 --> 00:01:55,553

We started overachieving.

36

00:01:56,008 --> 00:02:02,998

We started perfecting, producing,

hoping that finally, eventually

37

00:02:03,328 --> 00:02:04,408

it would feel like enough.

38

00:02:05,188 --> 00:02:11,968

But instead of peace, all we feel

is pressure instead of clarity,

39

00:02:12,598 --> 00:02:18,358

we are constantly feeling like

we are confused, like we're lost.

40

00:02:19,018 --> 00:02:23,008

And instead of fulfillment,

we just feel tired.

41

00:02:23,848 --> 00:02:24,088

Right?

42

00:02:24,088 --> 00:02:24,958

We're fatigued.

43

00:02:26,368 --> 00:02:29,848

So let me be honest with you,

and I hope you hear me when I say

44

00:02:30,478 --> 00:02:33,808

it's not that you're unmotivated,

it's not that you're disconnected.

45

00:02:34,843 --> 00:02:41,901

It's not that you are not ambitious,

because if anything, it's really that

46

00:02:41,901 --> 00:02:45,141

your ambition doesn't align with you.

47

00:02:46,911 --> 00:02:51,313

You're just out of alignment, Here's

what I see so many of my coaching

48

00:02:51,313 --> 00:02:53,863

clients go through, and this is

what I wanna share with you today.

49

00:02:55,453 --> 00:02:58,333

Being productive is not the same.

50

00:02:58,918 --> 00:02:59,668

As being purposeful.

51

00:02:59,668 --> 00:03:00,658

And I'm gonna keep saying that.

52

00:03:00,658 --> 00:03:00,868

Why?

53

00:03:00,868 --> 00:03:02,518

Because productivity is a tool.

54

00:03:02,518 --> 00:03:03,808

It's not your identity.

55

00:03:04,168 --> 00:03:06,088

It's okay to get things done.

56

00:03:06,088 --> 00:03:07,738

I'm not saying don't get things done.

57

00:03:08,038 --> 00:03:10,558

It's okay to get things done,

but you're not a machine.

58

00:03:10,997 --> 00:03:16,007

And I think it's important that we pause

and ask ourselves like, is this serving my

59

00:03:16,007 --> 00:03:18,737

soul or is it just serving my self image?

60

00:03:20,687 --> 00:03:23,507

And a lot of times we are busy.

61

00:03:24,407 --> 00:03:27,647

To make it feel like a

sense of purpose too, right?

62

00:03:27,647 --> 00:03:33,257

If I'm, if I'm busy, if I'm being

productive, then I'm not lazy.

63

00:03:33,257 --> 00:03:35,656

I'm, I'm providing value in some way.

64

00:03:35,927 --> 00:03:37,517

But busyness is not a buffer.

65

00:03:39,527 --> 00:03:46,802

When we stay motion, to avoid

emotion, that's a problem, so slowing

66

00:03:46,802 --> 00:03:49,442

down actually allows us to feel.

67

00:03:50,582 --> 00:03:54,662

And yes, that could be scary, especially

if you've been taught to avoid your

68

00:03:54,662 --> 00:04:02,820

truth, but it's so necessary, purpose

lives in the why not the what.

69

00:04:04,020 --> 00:04:07,830

You can do a hundred things

a day and still feel empty.

70

00:04:08,280 --> 00:04:16,185

But if you did one, aligned yes, that

fulfills your why, your values, you can.

71

00:04:16,185 --> 00:04:17,754

filling our entire body with peace.

72

00:04:17,754 --> 00:04:18,474

Just one aligned.

73

00:04:18,474 --> 00:04:18,954

Yes.

74

00:04:19,265 --> 00:04:24,995

So here's the deep shift that I talk

to with my clients, and I hope you

75

00:04:24,995 --> 00:04:28,865

hear not just intellectually, but

I hope this hits you in your bones.

76

00:04:29,015 --> 00:04:29,465

Okay.

77

00:04:29,795 --> 00:04:34,955

You've been praised your whole life

for being the responsible one, the

78

00:04:34,985 --> 00:04:38,315

achiever, the go-getter, the strong one.

79

00:04:38,315 --> 00:04:39,995

The one who never drops the ball.

80

00:04:40,085 --> 00:04:41,045

And yes.

81

00:04:41,720 --> 00:04:47,250

That may have gotten you success

and rightfully so, but it also

82

00:04:47,250 --> 00:04:49,170

taught you a very dangerous lie.

83

00:04:49,260 --> 00:04:53,310

And that lie is that your value

only exists in what you do.

84

00:04:53,400 --> 00:04:54,150

That is not true.

85

00:04:54,881 --> 00:04:56,891

Here's what no one actually told you.

86

00:04:57,761 --> 00:05:03,071

You don't need to constantly

improve to be worthy of rest.

87

00:05:03,742 --> 00:05:07,342

You don't have to constantly

achieve to be worthy of love.

88

00:05:07,612 --> 00:05:13,462

You are already enough as you are, even

when you are still, even when you are

89

00:05:13,462 --> 00:05:16,042

resting, even when you are not doing.

90

00:05:16,663 --> 00:05:19,813

' cause you don't have

to prove you yourself.

91

00:05:21,103 --> 00:05:22,332

You're already proof.

92

00:05:22,992 --> 00:05:24,192

Camo Recording 2025-06-03 16-48-11-1:

I'm gonna ask this question.

93

00:05:25,182 --> 00:05:27,702

Who are you when you stop performing?

94

00:05:28,657 --> 00:05:29,197

Who are you?

95

00:05:30,727 --> 00:05:35,527

If you are not performing, if you're

not pleasing, if you are not providing,

96

00:05:35,527 --> 00:05:37,717

if you're not doing, who are you?

97

00:05:40,822 --> 00:05:44,812

And if that question makes you squirm

a little bit, if it makes you panic,

98

00:05:45,172 --> 00:05:50,172

then you found your work, because

real purpose is not about performance.

99

00:05:50,922 --> 00:05:51,942

It's in your presence.

100

00:05:51,942 --> 00:05:55,122

It's simply being you and being present.

101

00:05:56,832 --> 00:05:59,952

Your soul does not care about metrics.

102

00:06:00,282 --> 00:06:04,962

And what you accomplish, it cares

about alignment, it cares about

103

00:06:05,052 --> 00:06:07,542

meaning, it cares about peace.

104

00:06:08,202 --> 00:06:12,896

So instead of waking up and asking,

what do I need to get done today?

105

00:06:13,518 --> 00:06:19,638

What if the question was, what

would feel most aligned today?

106

00:06:20,206 --> 00:06:22,336

Instead of go, go, go, go, go, go, go.

107

00:06:23,161 --> 00:06:28,081

What if we pause long enough to

ask, what am I building and why?

108

00:06:29,011 --> 00:06:30,061

What's my why?

109

00:06:30,938 --> 00:06:34,005

and that may be the most important

part, because if the life you're

110

00:06:34,005 --> 00:06:37,998

creating doesn't feel like yours,

who are you creating it for?

111

00:06:39,303 --> 00:06:40,653

This isn't about quitting everything.

112

00:06:40,653 --> 00:06:43,533

It's not about stopping everything,

putting everything down, but it is

113

00:06:43,533 --> 00:06:48,993

about remembering the you that existed

before you were defined by productivity

114

00:06:49,053 --> 00:06:53,740

or doing because that woman that

existed before, she's still here.

115

00:06:53,740 --> 00:06:56,722

She's just waiting for you to

get quiet enough and still enough

116

00:06:57,582 --> 00:06:59,207

for her to come home to you.

117

00:06:59,948 --> 00:07:02,168

Camo Recording 2025-06-03 15-05-38:

So here's what I wanna do today.

118

00:07:03,728 --> 00:07:07,538

Try to write down the three top things

that you do every single day, your

119

00:07:07,538 --> 00:07:10,268

default tasks, and just three of them.

120

00:07:10,688 --> 00:07:15,758

And then ask yourself, are these

aligned with who I want to become?

121

00:07:16,148 --> 00:07:21,098

Or are they habits that I've kept

to just prove that I'm worthy?

122

00:07:21,852 --> 00:07:25,632

After you've answered those questions,

cross one off the list and replace

123

00:07:25,632 --> 00:07:29,742

it with something that reconnects you

with your values, not your performance.

124

00:07:30,361 --> 00:07:34,261

What's the one thing you're letting

go of to reconnect with your purpose?

125

00:07:36,107 --> 00:07:38,657

Camo Recording 2025-06-03 16-48-11-1:

So whenever you are facing overwhelmed,

126

00:07:39,047 --> 00:07:44,327

just remember it's not because you're

weak or you're unmotivated or you're

127

00:07:44,327 --> 00:07:46,007

lazy, you're not disciplined enough.

128

00:07:46,067 --> 00:07:47,087

It's none of that.

129

00:07:47,642 --> 00:07:52,802

It's simply because you have been

carrying too much for far too long

130

00:07:53,162 --> 00:07:55,172

and with a little room to breathe.

131

00:07:56,342 --> 00:07:58,952

And that my friend, is not

a time management problem.

132

00:07:59,222 --> 00:08:01,172

That is a nervous system problem.

133

00:08:02,222 --> 00:08:05,072

So let's talk a little bit about

the nervous system and what's really

134

00:08:05,072 --> 00:08:06,722

going on and how we can reset it.

135

00:08:06,782 --> 00:08:07,202

Okay?

136

00:08:07,592 --> 00:08:08,222

Because.

137

00:08:09,317 --> 00:08:13,067

It's not overwhelming isn't about having

too much to do, it's about how your

138

00:08:13,067 --> 00:08:17,327

mind and body have learned to survive

under a constant state of pressure.

139

00:08:17,717 --> 00:08:24,017

Your default has become racing thoughts,

a to-do list that multiplies the

140

00:08:24,017 --> 00:08:28,507

moment you sit down, um, tightness

in your chest, like all that stress.

141

00:08:30,172 --> 00:08:31,552

That doesn't mean that you're broken.

142

00:08:31,552 --> 00:08:36,472

It means that you are operating

in a survival mode, and most women

143

00:08:36,892 --> 00:08:41,722

have not been taught to listen to

what the overwhelm is trying to say.

144

00:08:42,052 --> 00:08:45,352

When we feel overwhelmed, I think

our body's communicating to us,

145

00:08:45,922 --> 00:08:48,832

but we don't really stop to listen

to what it's trying to say, right?

146

00:08:49,162 --> 00:08:50,542

Instead, we blame ourselves.

147

00:08:50,542 --> 00:08:51,142

We think.

148

00:08:52,117 --> 00:08:53,617

I really need to get my stuff together.

149

00:08:53,617 --> 00:08:55,117

I really need to be more efficient.

150

00:08:55,117 --> 00:08:56,827

I need to be grateful.

151

00:08:57,037 --> 00:08:58,417

I need to be disciplined.

152

00:08:58,983 --> 00:09:00,003

But here's the truth.

153

00:09:00,633 --> 00:09:02,553

You don't need to try harder.

154

00:09:02,757 --> 00:09:07,193

You just need to feel safer,

Let's break this down into

155

00:09:07,193 --> 00:09:08,948

three core insights to help.

156

00:09:09,428 --> 00:09:12,918

Really understand what's going on

inside, number one is that overwhelm

157

00:09:12,948 --> 00:09:15,468

is simply unprocessed emotion.

158

00:09:16,758 --> 00:09:18,798

Think about it, that's not a time issue.

159

00:09:19,054 --> 00:09:23,734

yes, you may be managing some tasks,

sure, but you're also managing emotions,

160

00:09:23,734 --> 00:09:28,589

decisions, expectations, disappointments

that never had a place to land.

161

00:09:29,426 --> 00:09:34,526

And if you have unprocessed emotions,

your nervous system is running the show.

162

00:09:34,556 --> 00:09:34,976

Okay?

163

00:09:35,156 --> 00:09:39,086

If you are always in fight, flight,

or freeze, there's not a planner

164

00:09:39,086 --> 00:09:40,496

in the world that can fix that.

165

00:09:41,006 --> 00:09:42,836

What you need is regulation.

166

00:09:42,956 --> 00:09:46,094

Before you can create clarity,

You need to reset, you need to

167

00:09:46,094 --> 00:09:47,474

rebalance that nervous system.

168

00:09:48,074 --> 00:09:49,484

You don't need a new routine.

169

00:09:50,024 --> 00:09:56,264

And look, it's not this huge, crazy

thing to do whenever you're feeling

170

00:09:56,264 --> 00:09:59,714

overwhelmed, you simply have to

regulate, reframe, and redirect.

171

00:09:59,984 --> 00:10:00,674

What does that mean?

172

00:10:00,674 --> 00:10:04,844

It means regulate is to

just breathe slow and deep.

173

00:10:05,177 --> 00:10:06,317

Inhale for four.

174

00:10:06,377 --> 00:10:07,427

Exhale for six.

175

00:10:07,637 --> 00:10:11,087

We talk about breath work a lot on

this podcast, and that's why it helps

176

00:10:11,087 --> 00:10:12,797

to regulate your nervous system.

177

00:10:13,037 --> 00:10:16,637

And then you can reframe whatever

thoughts are going on right now.

178

00:10:16,637 --> 00:10:19,547

A lot of times when we are

overwhelmed, when we're anxious,

179

00:10:19,547 --> 00:10:20,567

we're thinking about the future.

180

00:10:20,567 --> 00:10:22,667

We're thinking about things

that haven't even happened yet

181

00:10:22,697 --> 00:10:23,927

and we're stressed about it.

182

00:10:24,587 --> 00:10:28,217

So reframe what is going on

right now in the present.

183

00:10:29,147 --> 00:10:30,257

What's true right now?

184

00:10:31,697 --> 00:10:32,687

That's all you have to ask yourself.

185

00:10:33,092 --> 00:10:37,232

Not what you fear, not what you're

scared of, not what could happen.

186

00:10:37,232 --> 00:10:38,132

And I'm so nervous.

187

00:10:38,312 --> 00:10:39,872

What's real right now?

188

00:10:40,772 --> 00:10:41,822

What's real?

189

00:10:42,002 --> 00:10:45,790

That's all you have to ask

yourself and then redirect.

190

00:10:46,301 --> 00:10:52,211

And that simply means ask yourself what

is the next micro step that feels safe?

191

00:10:52,512 --> 00:10:56,952

That is how your nervous system

meets your soul, honor and clarity.

192

00:10:57,233 --> 00:10:59,873

That's how you can start to

feel safe within yourself.

193

00:11:00,328 --> 00:11:03,598

Here's what I want you to

know, and this might make you

194

00:11:03,598 --> 00:11:04,618

feel a little uncomfortable.

195

00:11:05,104 --> 00:11:09,014

You're not lazy, you're not too

emotional, and if anyone said you're

196

00:11:09,014 --> 00:11:10,574

too much, you're not too much.

197

00:11:10,874 --> 00:11:17,174

Okay, you're not, you are a human being

with a fully functional nervous system,

198

00:11:17,714 --> 00:11:22,694

one that has been functioning inside

a culture of emotional suppression.

199

00:11:23,105 --> 00:11:29,285

You are taught that laziness is the

same as rest, that boundaries are

200

00:11:29,285 --> 00:11:35,494

selfish, that slowing down means failing

or falling behind, and so naturally.

201

00:11:36,059 --> 00:11:41,039

Our bodies have learned to stay

in this tense, alert state.

202

00:11:41,969 --> 00:11:49,199

We've learned to stay in motion, and

that overwhelm that you feel is not

203

00:11:49,439 --> 00:11:51,089

a sign that you're falling apart.

204

00:11:52,019 --> 00:11:55,729

It's a sign that your nervous system

is waving a flag, it's waving the

205

00:11:55,729 --> 00:11:59,652

white flag of surrender saying,

I, I can't keep living like this.

206

00:11:59,694 --> 00:12:01,434

I need a break.

207

00:12:02,034 --> 00:12:05,214

Because we were not supposed to

stay in fight, flight, or freeze.

208

00:12:05,574 --> 00:12:07,794

So you don't need more discipline.

209

00:12:07,794 --> 00:12:09,534

You just simply need more grace.

210

00:12:10,224 --> 00:12:14,475

And here's a reframe that I think

changes everything, If you think

211

00:12:14,475 --> 00:12:16,149

about it, clarity isn't just mental.

212

00:12:16,235 --> 00:12:17,225

It's physiological.

213

00:12:18,275 --> 00:12:23,898

You can't think your way to peace if your

body is locked in a panicked state, But

214

00:12:23,898 --> 00:12:27,018

you can create safety within yourself.

215

00:12:27,498 --> 00:12:31,968

One breath, one moment at a

time, one boundary at a time.

216

00:12:32,485 --> 00:12:35,605

And the goal here is

to make you feel safe.

217

00:12:36,295 --> 00:12:40,585

So when you're feeling overwhelmed,

stop asking What's wrong with me?

218

00:12:40,975 --> 00:12:42,265

'cause we all do it right?

219

00:12:42,655 --> 00:12:47,485

And instead ask, what does my

body need to feel safe again?

220

00:12:48,165 --> 00:12:48,975

That's a shift.

221

00:12:49,736 --> 00:12:53,913

What do I need to feel safe Again,

that will take you from the mindset

222

00:12:53,913 --> 00:12:55,683

of performance to being present.

223

00:12:57,033 --> 00:13:00,543

It takes you from the mindset

of guilt to feeling grounded.

224

00:13:01,443 --> 00:13:03,333

It takes you from panic to peace.

225

00:13:03,928 --> 00:13:07,265

So the next time that you feel

overwhelmed, place one hand on

226

00:13:07,265 --> 00:13:09,245

your heart or on your belly.

227

00:13:09,785 --> 00:13:10,655

Whichever works for you.

228

00:13:10,775 --> 00:13:13,415

And then just say out

loud, I'm not in danger.

229

00:13:13,535 --> 00:13:14,825

I am allowed to pause.

230

00:13:15,534 --> 00:13:21,984

and then ask yourself, what is the next

gentlest step I can take right now?

231

00:13:22,630 --> 00:13:26,500

That's how you reclaim safety

within yourself and that feeling

232

00:13:26,500 --> 00:13:28,150

safe helps you reclaim your power.

233

00:13:28,150 --> 00:13:28,330

So.

234

00:13:28,894 --> 00:13:29,854

Don't push harder.

235

00:13:30,332 --> 00:13:31,712

Don't add more to your plate.

236

00:13:31,836 --> 00:13:33,546

Don't put so much guilt on yourself.

237

00:13:34,656 --> 00:13:39,396

Instead, start by creating a

calm, safe space within you

238

00:13:39,997 --> 00:13:44,017

Just remember you reclaim your

power, not by pushing harder,

239

00:13:44,557 --> 00:13:46,507

but by creating calm inside.

240

00:13:47,587 --> 00:13:52,557

And we too often look for the external

to feel safe, to feel grounded.

241

00:13:52,557 --> 00:13:56,478

We look for something outside

of ourselves when really we just

242

00:13:56,478 --> 00:13:57,888

need to feel it within ourselves.

243

00:13:58,271 --> 00:13:58,751

so.

244

00:13:59,891 --> 00:14:02,861

Allow that woman that's deep

inside you, the one you may

245

00:14:02,861 --> 00:14:04,271

still feel disconnected from.

246

00:14:04,721 --> 00:14:05,771

Know that she's still there.

247

00:14:05,771 --> 00:14:06,701

She's still waiting.

248

00:14:07,541 --> 00:14:11,571

She's just waiting to feel

safe, not so overwhelmed.

249

00:14:11,571 --> 00:14:15,381

Not so worried, and then she

can come back home to you.

250

00:14:16,319 --> 00:14:19,304

Until next time, find

that peace within you.

251

00:14:21,800 --> 00:14:23,330

I thank you for joining me today.

252

00:14:23,483 --> 00:14:26,773

If you enjoyed this podcast, please

feel free to rate it or leave a review.

253

00:14:26,946 --> 00:14:30,096

If you have any thoughts or questions,

I would love to hear from you.

254

00:14:30,271 --> 00:14:33,631

You can email podcast core happiness.com.

255

00:14:33,673 --> 00:14:35,850

For show notes and additional resources.

256

00:14:35,883 --> 00:14:39,873

You can visit www.corehappiness.com.

257

00:14:41,113 --> 00:14:45,883

as always, please remember, never

let anyone diminish your light.

258

00:14:46,453 --> 00:14:48,613

Until next time, sending you my love.