The Eightfold Path includes eight practices of liberation and freedom from suffering. In this episode, Buddhist scholar and meditation teacher Gil Fronsdal presents each element of The Noble Eightfold Path and how it relates to our daily living. Diana Hill shares the intersection between these practices and ACT and how together they support the development of wisdom.

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.