The Bare Minimum: What to Do When You Don't Feel Like Doing Anything

What do you do when you're having a horrible day and don't want to do anything at all?

Sometimes the best thing you can do is give yourself permission to take a day off.

Life isn't a game of Chutes and Ladders. You don't slide backward just because you're not feeling well, need to rest, or aren't moving forward on your goals and dreams for a day.

But there is a difference between taking a break and completely abandoning yourself.

In this episode of the Slow Living Podcast, Stephanie O'Dea talks about figuring out your own bare minimum — the basic things you need to do to feel good about yourself, even on the days when you have very little energy or motivation.

The goal isn't to force yourself to be productive when you're struggling. It's to have a simple plan that helps you take care of yourself without creating guilt or the feeling that you've somehow fallen behind.

In this episode, you'll learn:

• Why taking a day off doesn't mean you're falling behind
• How to distinguish between resting and completely checking out
• Why it's helpful to define your personal bare minimum
• How having a simple plan can make difficult days easier
• Why Slow Living includes knowing when to do less
• How small acts of self-care can help you feel better about yourself

You don't have to have a great day every day. Sometimes the win is simply doing the bare minimum and giving yourself permission to rest.

Read Stephanie's Book

📖 Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World

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Learn More About Stephanie O'Dea

Website: stephanieodea.com

Podcast: stephanieodea.com/podcast

Blog: stephanieodea.com/blog

Speaking: stephanieodea.com/speaking/

Podcast Notes

Find all podcast notes at stephanieodea.com/podcastnotes

Have a question you'd like Stephanie to cover, or a Slow Living Story of your own you'd like to share? Leave a voicemail.