Know your Love Language
Communication is key in relationships. It's what keeps us connected, allows us to share our feelings and thoughts with one another, and helps us connect. We all have our own "love language." A love language is how we communicate when we're feeling loved. It can be physical touch, quality time, gifts, or acts of service. But sometimes love can be difficult to express because it's not always easy to know what our partner needs from us.
In this Therapy Thursday episode with Lidia Martinez, we review Dr. Gary Chapman’s book on the five love languages that can help us better communicate with loved ones and make things a little smoother. There are five main love languages that everyone must embrace if they value their relationships. These are acts of service, receiving gifts, quality time, words of affirmation, and physical touch. Let’s review them together.
Tune in!
Key Highlights from the Episode
[00:00] Introduction to the show
[00:45] Love language and why it is important to know yours
[01:03] The five love languages
[01:45] Dr. Gary Chapman’s findings on different love languages
[02:59] Acts of service
[04:07] Receiving gifts
[06:47] Physical touch
[09:00] Quality time
[10:03] Words of affirmation
[11:06] Why we did this quick review and how it is connected to the next episode
[11:29] Take away assignment from the episode
[13:46] Episode wrap-up and calls-to-action
Notable Quotes:
- Good communication means better and quality relationships. If we know our love languages, it makes things a little bit smoother.
- An act of service can be anything you do to make the life of someone easier.
- Always be aware of inappropriate touch to people whose love language is physical touch.
- Uninterrupted, focused, and no tech conversation is the craving for people whose love language is quality time.
Resources Mentioned
- Gary Chapman 5 Love Languages: https://5lovelanguages.com/
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Let’s Connect!
Lidia Martinez
Website: https://www.drlidiamartinez.com/
Email: info@drlidiamartinez.com
Phone No.: 7865656916
About The Show
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