Ever wonder how you can reduce the amount of discomfort and nagging injuries in your life? SIDE NOTE:  Be sure to listen all the way to the end of this episode to hear how we're creating a powerful wellness ecosystem, inside Bodies By Design, that helps our clients further deal with any nagging injuries that come up. You know that being injured can have a big impact on EVERYTHING you do in life. For that reason, it's really important that you understand the important basics of injury prevention. In this episode, Fred and Donovan break down: the 3 most common workout related injuries the 3 biggest culprits to lower back pain 5 powerful steps to help you prevent injury If you've ever experienced a nagging injury and want to become better and preventing them, this episode is for you.