Outline:

• Alex shares his experience as Jenn's client
• 8 Types of Eaters
• A note about Food Addiction & Compulsive Eating
• What to do now that we know our type(s)
• Identify your triggers
• Take a beat
• Brainstorm
• Journal
• How to tackle multiple types

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Quotes:

"Weight Loss isn't will power; it's science. Will power is science too." 

"The Balanced Eater is flexible with food. They use food as fuel, not for emotions. They can find something to eat anywhere."