In this uplifting episode of the Mindful Muscle Podcast, "Body Positivity: A Journey and Friendship That Led to Nurturing Support," Gio and Jodi are joined by special guest Samantha Schmitt. Samantha shares her inspiring story of embracing body positivity and self-love through the challenges and triumphs of her personal journey. Together, they explore how meaningful friendships and supportive communities play a crucial role in fostering a healthy self-image and promoting overall well-being. Tune in to discover powerful insights and heartfelt experiences that celebrate diversity and encourage everyone to love themselves as they are.