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Ep 136: Rebroadcast-The Nutrition Episode
Episode 13612th January 2024 • The TriDoc Podcast, triathlon and health in one place • Dr. Jeff Sankoff
00:00:00 00:52:48

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In this episode:

Often referred to as the fourth discipline in triathlon, nutrition remains a source of confusion for many athletes. I have discussed nutrition across many episodes with many guests but I felt like it was time to bring together a couple of experts and dedicate an entire episode to this weighty topic. Alex Larson and Celine Evans are both multisport athletes with nutrition coaching businesses and a wealth of knowledge and expertise to share on this matter. Through our conversation they will help us understand why it is so important to fuel properly when we train race and recover, how we can do so more thoughtfully and why a nutrition coach can be such a valuable addition to your team if you choose to go that route.

Links

Celine Evans:

Nutrition 360

LifeSport

Alex Larson

Alex 's Facebook group

Alex 's Facebook page

@alexlarsonnutrition on Instagram

Alex 's Website

Alex on YouTube