We cover:

The most important movements you can do every day.

How to turn your body into a gym.

How to have an incredible workout with zero equipment.

Simple exercises you can do daily that will support any fitness goal you have.

And much more.

Chris has been a personal trainer for over 11 years and has worked with hundreds of different clients, ranging from 9-year old athletes, to 65-year olds battling cancer and everyone in between. Chris is the Head Strength & Conditioning Coach at Mt. Baker High School in Deming, WA.

He is also the owner and Co-Founder of Elite Athlete Development, where Chris consults with various high school sports programs to help with their strength and conditioning programs, as well as the owner of Bartl Strength & Conditioning, an online training business dedicated to helping working adults ages 35-50 keep the belly fat off, develop nutritional habits that fit with their ideal lifestyle and basically kick ass at life.