Outline:

• Meet Dr. Nirvana, naturopathic doctor & host of Regenerate You podcast
• What is a naturopathic doctor? Why did Dr. Nirvana choose this path?
• Understanding the thyroid, structure & function 
• Thyroid conditions: hyperthyroidism, hypothyroidism, Hashimoto Disease, Graves Disease, nodules and goiters 
• Typical symptoms of thyroid challenges (weight gain/loss, losing hair, depression, sleep challenges, fatigue, constipation)
• How to decipher between a true thyroid issue and being metabolically challenged?
• Extra labs to request from your doctor: TSH, Free T3, Free T4, Thyroid Globulin Antibodies, Thyroid Peroxidase Antibodies, Iron, Vitamin D
• The connection between low thyroid function and cognitive decline plus mood & feelings of satiety
• Lifestyle choices that increase propensity for thyroid issues
• Lifestyle choices to support thyroid health & proper function
• Herbs & nutrition  for thyroid support: ashwagandha, rhodiola, selenium, kelp, green tea, matcha, dark greens, eleutherococcus, vitamin C, vitamin D, magnesium & other adaptogenic herbs
• When to choose nutraceutical and pharmaceutical interventions
• As a patient, when do want to enroll a naturopath in our healthcare team? How to find & choose a naturopathic doctor?
• The goal: to get to a place of understanding our bodies' signals

Links:

Become a Member

Connect with us! FB Page & Private FB Group & Jenn's Instagram

Jenn's Favorite Herbal formula for Adrenal Thyroid & Stress Support

Take the free Weight Loss Profile, Jenn will send you a Menu Plan

Connect with Dr. Nirvana on Instagram, Facebook & her website

Dr. Nirvana's Podcast: Regenerate You

Quotes:

"The thyroid is connected to the throat chakra, the color blue... people who hold back their thoughts/feelings tend to have a lot of thyroid imbalances...your mouth has to express things so your ears can hear them for the healing to start." - Dr. Nirvana 

"Food is our nutrition...food is our medicine and not meant to be feared." - Dr. Nirvana

"If your body has a symptom, it's just trying to speak to you." - Dr. Nirvana