What if burnout is not a breakdown but meaningful feedback from your mind and body? In this episode of Mind Over Matter, host Shreya speaks with Dr. Jonathan Locust about how consciousness and spirituality intersect with psychology to reshape resilience.

This conversation is for leaders, high performers, and anyone feeling disconnected from themselves. Dr. Locust shares how self awareness, inner signals, and conscious practices can help transform exhaustion into clarity and grounded strength in a changing world.

About the Guest:
Dr. Jonathan Locust is the founder of ConsciRise. His work sits at the intersection of behavioral science, consciousness, and conscious leadership, with experience in research, leadership, and community building.

Key Takeaways:

• Burnout can be information, not failure, when we listen to internal signals

• Growth requires grace, setbacks are part of conscious development

• Disconnection often begins with ignoring emotional and physical feedback

• Simple grounding and reflective practices can restore clarity and trust

• Resilience includes self awareness and creative adaptation, not just endurance

How to Connect With the Guest:
Email. jonathan@conscirise.com

Website: https://www.conscirise.com/

LinkedIn | Instagram | YouTube |

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Join the free ConsciRise community for upcoming group fasts, sound experiences, and mind-body-spirit explorations

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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