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Thank you for meditating with me today!

Meditation Script:

Find a comfortable place to be in your body, seated or lying

down. Finding a deep breath in, notice where you may be holding tension.

Exhaling, relaxed whatever tension you can. Soften. Allow your body to

surrender to the support beneath you.

Now, repeat to yourself aloud or in your mind, I am strong,

I am capable, I am valued, I am well. Breathe in, breathe out. Again, repeat to

yourself, I am strong, I am capable, I am valued, I am well. Breathe in,

Breathe out, internalizing these affirmations. Observe sensation in the body.

Notice your mental and emotional space. Allow thought to float like clear

bubbles sparkling in the sun across the sky of your mind’s eye. Allow emotions

to roll like gentle waves up and down your spine. Once more, repeat to

yourself, I am strong, I am capable, I am valued, I am well.

Bring gentle movement to your body, softly open

your eyes and move with inner strength, ability, value, and wellness into your

day. Thank you for meditating with me. Peace.