Shownotes
Probiotics are becoming more & more mainstream. Even though more people are taking probiotic supplements many are still experiencing the same health challenges. In this episode we discuss some reasons why your probiotic may not be working for you.
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In This Episode We Discuss:
- What are probiotics
- Why are they so beneficial
- 3 Classifications of bacteria
- The gut-brain connection
- Why your probiotics may not be working
- An effective way to get more probiotics into your body
- OFFT: Importance of mobility
- And more…
Resources
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