Our brains instinctively make quick visual judgments based on past experiences and expectations. This natural reflex, often triggered by surprise, isn’t a conscious choice. The key is self-awareness—acknowledge it, shift focus, and move forward without overthinking.

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⚠️ This episode contains content that may be emotionally challenging. It is not a substitute for professional therapy or mental health support. If you are struggling, please seek guidance from a qualified mental health professional. Therapy provides a safe space to explore emotions, develop coping strategies, and work toward lasting well-being.