In Wellness Reimagined, host Shreya sits down with author and “ordinary mystic” Blair Abee to make meditation, mindfulness, manifestation, and soul contact feel usable in everyday life. They break down why “quieting your mind” is the wrong goal for many people, and what to do instead.

This episode is for anyone who feels stuck, scattered, or skeptical but still curious. You will leave with a grounded way to integrate practice into your mornings, evenings, and random Tuesdays without escaping real life. 

Blair Abee is an author, poet, and educator. He founded Energetic Web Publishing and has written five Amazon best-selling books on meditation, mindfulness, manifestation, and personal development. 

Key Takeaways:

• Stop forcing silence and learn to partner with the mind

• Use “best possible outcome” requests instead of ego-driven manifesting

• Build consistency with short morning and evening meditation sessions

• Treat spirituality as an inside-out way to live, not an escape

• Try different methods until one actually fits your brain and life 

Website: https://www.blairabee.com/
Free book: The Amazing Benefits of Meditation" book and take his Spiritual Personality Quiz.
Spiritual personality quiz + newsletter available on the website 

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

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