The power of being in the present moment is a powerful one. Our overactive mind can show up in a couple of different ways. We feel depressed when we think about the past. Anxiety stems from when we think about the future. Our overthinking mind can bring turmoil to one’s life and the experiences we have here. 

Today, let’s release these feelings through the power of our breath, creating a beautiful and calm vagal tone while experiencing peace in this present moment.

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

OTHER RESOURCES

Want more on Human Design? Explore the ways to get involved below:

Get Your Free Human Design Chart: https://www.mongata.org/humandesign

Get Your Personalized Human Design Blueprint: Go back into the link below, after you put in your chart info, there will be a box in the bottom left hand corner, click to purchase your Human Design Blueprint. It’s specific to You.

Book a 1:1 Human Design Reading with Valarie: https://www.mongata.org/hdreading

Your 1:1 reading is a deep unpacking of your Human Design Chart to understand your Type and how you can use your energy in the most aligned way. During this reading, we will cover your work, romantic relationships, family, and more.

Together we will focus on what’s going on in your life, and how understanding the insights of your chart can lead you to positive transformation, and a deeper experience into your authentic self.

This personal reading is a program within itself. You will know how worthy and abundant you are and you will have both the confidence and tools to know how to change and heal so you can live your life “on purpose”.

Your 1:1 Reading includes...

• 1-hour personalized chart reading to understand your Type, Strategy, Authority, Profile, Signature, Not-Self, Centers, and Gates. 
• A recording of the session so you can be fully present during the reading.
• Powerful journaling prompts that integrate your design into your personal power and abundance.

Discover more about Mongata and Valarie Budayr :

Thrive: Living a Self Healed Life https://www.valariebudayr.com/thrive-book-1

FREE Human Design Chart: https://www.mongata.org/humandesign

FREE Meditation Guide: https://www.mongata.org/free-meditation

www.valariebudayr.com

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