Boredom eating is a form of emotional eating that is quite common, even if you don't think of yourself as being bored very often.

It can mask itself in more subtle ways, oftentimes during your work day or at the end of a more stimulating day.

Understanding boredom eating is key, but also following the 3 steps I'm teaching in this episode to decondition your brain so it can break the habit cycle of boredom eating, is a must.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.