Everyone has negative thoughts, and sometimes these thoughts can even spiral and create negative thought cycles that we have trouble getting out of. In this episode, I outline my 4 step process (The 4 Cs) to help you stop a negative thought cycle in its tracks.

Timestamps:

• 0:00: Intro
• 1:37: Step 1 - Catch It
• 3:30: Step 2 - Cue Breathing
• 5:08: Step 3 - Curious
• 6:36: Step 4 - Compassion

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