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Self-Caring Simplified: Guided Visualization Meditation
24th January 2021 • Living Well with Lipedema • Lipedema Simplified
00:00:00 00:07:52

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Let me offer you 5 minutes of self-caring and a little guided visualization. If you're in a place where you can sit back and relax a bit, take a couple of deep breaths. Wherever our attention goes, allow your awareness to encompass your entire body. This is where you live - your soul, your mind, your thinking. I hope you find a tad bit of your own self in this little exercise.

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