Shownotes
This week's episode is the sixth of seven re-releases from season two. In the one about 'Fight or Flight' I’m joined by Dr Rachel Morris to talk about the instinctive responses to our “stuff” - fight, flight and freeze.
Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day…
And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger.
Listen to hear us discuss:
- The perks (and limits) of self-awareness.
- How to handle your emotions in a way that will make you way more effective!
- How to make sure your fight or flight response doesn’t rule the show.
- The impact that true community can have on the way you engage with your fear.
Meet Rachel Morris
Rachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.
Links & resources mentioned in this episode:
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Next Steps:
If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs.
To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filter
If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift as well as other freebies from me here: https://www.ebonieallard.com/freebies
If you are looking to get The Kismet Codes Oracle Deck, go here: https://www.ebonieallard.com/kismet-codes-deck-one
To talk to Ebonie about anything in this episode you can whatsapp her or DM her on Instagram and leave a voicenote testimonial on our speakpipe at https://www.ebonieallard.com/podcast
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