Christo Hudson shares his journey from being an RAF and commercial pilot to becoming a mental health trainer and advocate.

We chat about the impact of the Covid pandemic on identity and mental health, the importance of understanding mental health from a male perspective, and the need for open conversations and safe spaces.

This episode comes with a trigger warning as we discuss sensitive issues including suicide. There are sources of support below.

If you are affected by anything you hear in this podcast, there are people you can talk to for support. In an emergency, always dial 999. You can also contact your GP, The Samaritans, or suicide prevention support charity CALM.

Brave Conversations is edited by Ailish Hunter at Bespoken Media podcasts.

Mentioned in this episode:

Be brave with Firewalk Scotland

To find out more about Lee's work with Firewalk Scotland, visit www.firewalkscotland.co.uk