In this episode I’m sharing a simple journaling practice that has helped me release the things that feel heavy in my life.

I call it a “Cast Your Cares” list. It’s a way of writing down every worry, fear, or burden that’s been sitting on my heart and physically handing it over to the Lord.

If you’ve ever felt overwhelmed by everything you’re carrying, this episode is an invitation to put it on paper, let it go, and be reminded that you were never meant to hold it all on your own.

📣 I'M WRITING A BOOK! Follow along on Substack

RESOURCES

Listen to more episodes- https://katelynjames.com/podcast

Follow Katelyn on Instagram- https://www.instagram.com/katelynjames

Get a Bible for $4 on Amazon- https://amzn.to/4nOhhKW