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Hello, hello and welcome to the Borealis
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experience. I'm your host Aurora, and I will be guiding
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you through a little meditation here today. I live in the Rocky
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Mountains in Canada. And I'm currently outside on my balcony,
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standing in the sun, looking at a huge mountain called Table
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Mountain is a little cold. But I thought today I record while
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being outside. So find, find a comfortable seat or lay down on
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your back. Close your eyes. Roll your shoulders up and back.
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Maybe adjust you're sitting over the pelvis to bring it forward
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or backward. A little bit forward, shoulders up and back
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again.
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And a big inhale and exhale Today's episode is for when you
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feel good about yourself, when you're in a good place.
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Sometimes you feel we don't need a meditation right now. But just
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like when you are on a hike, and you take a break and have a
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snack, maybe a drink of water and you also pause and you kind
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of relish in the moment. Feel good. And this is what this
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meditation can be about. Life is good. Life is flowing. You feel
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connected. You feel abundance. You feel healthy. So be present
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with that strong feeling of goodness
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relax the muscles around your eyes and inhale exhale tune into
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your breath
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observe your thoughts and let them go
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be present with yourself and know that you're not your
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thoughts
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Wow.
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This Spani that is man. I'm gonna go inside
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tune back into your breath. Sometimes we get distractions
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thrown at us. And it's all about how you react and respond to it.
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Do you let it distract you? Or can you just push it aside and
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focus on yourself? I think that's the message we're
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supposed to learn today.
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Relax the muscles around your eyes again
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come back to your breath
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on a day where we feel good, we can maybe imagine a world
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wandering through a forest or walking on a beach just try to
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recall the sensations the smells, maybe the sun the warmth
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on your skin when you're in a forest he feel see and hear the
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branches cracking underneath you feed your shoes maybe there's a
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little bit of a wind maybe there's birds singing squirrels
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running around take that good feeling on a walk
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if you're at a beach feel the sand between your toes. Here the
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sea and the background
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feel the peace in your chest
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it is this peace and joy and comfort that we want to preserve
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as long as calm as possible sorry after your meditation,
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just take it easy take it slow relish and that good feeling and
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you will see you will be way more resilient with stuff that
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usually throws you off and irritates you
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come back to your breath
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feel how calm and steady your heart is beating?
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Very good.
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Right bring your hands to heart center and blow your mind
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Thank you for sharing this practice with me today. I feel
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honored to being your guide here. And now go out into this
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world and shine your light. We need you out there
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thank you so much for listening to the Borealis experience
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meditation. If you like it, please leave a review or write
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me. It will mean so much to me. I can see that people listen to
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my podcasts on a regular basis and it just brings me so much
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joy. Thank you so much. Bye bye
