In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old. 

In today’s episode Bonnie & Kerry talk about: 

• How diet culture habits can sneakily be disordered eating habits. 

• Why it's important to break free of the scale 

• How to honor your hunger & fullness cues & manage cravings. 

• How to enjoy food again! 

• How to create a healthier relationship with movement.

Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com 

Ready to eat without guilt? Apply to group coaching here.

Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.